📌Developing Positive Habits

Detailed Course Plan: Developing Positive Habits

Code: 18007-HuD

Course Introduction 📌
This course aims to help participants build positive habits that support success in life and work, improve productivity, and enhance daily behavior.
The course targets individuals who wish to improve themselves, employees, entrepreneurs, and students.

📌 Course Description:

The “Success Skills in Life and Work” course is designed to help individuals enhance their personal and professional development. Through practical exercises and expert guidance, participants will learn how to effectively set and achieve goals, manage their time, communicate efficiently, and think creatively to solve problems. The course covers essential skills for success in life, helping individuals build stronger relationships, become more productive, and overcome obstacles in their career and personal life.

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🧑‍💻 Technical Information:

• Duration: 4 Weeks (16 Hours of Training)

• Format: Online/Offline (Instructor-led sessions and self-paced modules)

• Language: Available in English

• Certification: A certificate of completion will be awarded after passing the final assessment.

• Tools: Access to online learning materials, webinars, and practical workshops.

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📖 Course Content:

🟢 Week 1: Understanding Habits and Their Impact on Life
✅ Session 1: Introduction to Habits

• Definition of habits and how they form in the brain

• The difference between positive and negative habits

• The habit loop (Trigger – Behavior – Reward)

✅ Session 2: The Power of Habits in Achieving Goals

• The impact of habits on personal and professional success

• Analyzing current habits and identifying harmful ones

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🟡 Week 2: Building Positive Habits
✅ Session 3: Strategies for Building Positive Habits

• The 21-day rule for forming a new habit

• The “Habit Stacking” technique

• The impact of environment on habits

✅ Session 4: Eliminating Negative Habits

• Strategies for replacing harmful habits

• How to gradually break negative habits

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🟠 Week 3: Consistency and Self-Motivation
✅ Session 5: Overcoming Obstacles and Distractions

• How to deal with failure and challenges

• Ways to refocus when motivation is lost

✅ Session 6: The Role of Self-Discipline and Positive Mindset

• How to enhance self-discipline

• Reprogramming the mind to adopt a growth mindset

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🔵 Week 4: Practical Application and Follow-up
✅ Session 7: Creating a Personal Habit Development Plan

• Identifying desired habits

• Developing an action plan and tracking performance

✅ Session 8: Review and Progress Evaluation

• Reviewing successes and challenges

• How to continue developing habits after the course ends

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🎯 Training Tools and Resources:

✔️ Practical exercises and daily applications
✔️ Worksheets and tracking sheets
✔️ Inspirational success stories
✔️ Group support and collective motivation

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🎓 Course Outcomes:

✅ Develop skills for building positive habits
✅ Ability to eliminate negative habits
✅ Strengthen self-discipline and internal motivation
✅ Enhance productivity and achieve goals sustainably