18007-HuD
✅ Session 1: Introduction to Habits

  • Definition of habits and how they form in the brain

  • The difference between positive and negative habits

  • The habit loop (Trigger – Behavior – Reward)

✅ Session 2: The Power of Habits in Achieving Goals

  • The impact of habits on personal and professional success

  • Analyzing current habits and identifying harmful ones

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