📌Emotional Intelligence & Emotion Management Course
📌 Course Code: 18005-HuD
📜 Description:
This course is designed to help individuals develop their emotional intelligence (EQ) and master the art of managing emotions in both personal and professional settings. Participants will learn how to improve self-awareness, regulate emotions, build empathy, and enhance communication skills. Through interactive sessions, practical exercises, and real-world applications, this course provides essential tools for effective leadership, teamwork, and decision-making.
⚙️ Technical Information:
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Course Type: Instructor-led training (In-person/Online)
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Total Duration: 16 hours (4 weeks)
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Mode of Learning: Interactive sessions, hands-on exercises, and discussions
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Assessment: Final project + practical exercises
🎯 Target Audience:
This course is designed for:
✔️ Leaders & managers aiming to improve their team management skills.
✔️ Employees seeking to enhance workplace relationships and boost productivity.
✔️ Individuals who want to develop personal relationships and social skills.
✔️ Students & entrepreneurs looking to strengthen their decision-making abilities.
📚 Course Content:
🔹 Week 1: Introduction to Emotional Intelligence
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What is Emotional Intelligence (EQ) and why is it important?
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Difference between Emotional Intelligence (EQ) and IQ
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The role of emotions in daily and professional life
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Emotional Intelligence assessment for participants
🔹 Week 2: Self-Awareness & Emotion Regulation
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Understanding emotions and their impact on behavior and decision-making
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Developing self-awareness and analyzing personal strengths and weaknesses
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Managing emotions and handling stress positively
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Strategies for emotion regulation to avoid stress and impulsiveness
🔹 Week 3: Motivation, Empathy & Relationship Building
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How to self-motivate to achieve goals
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The role of empathy in improving social and professional relationships
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Active listening skills and understanding others’ emotions
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Handling different personalities and resolving emotional conflicts
🔹 Week 4: Practical Application & Emotional Leadership
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Applying emotional intelligence in the workplace
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Making smart decisions based on emotions
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Emotional leadership and its impact on teams and organizations
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Workshop: Practical applications of emotional intelligence skills
🎯 Course Outcomes:
✅ Deep understanding of emotional intelligence and how to develop it
✅ Improved communication and social interaction skills
✅ Mastery of techniques to manage and regulate emotions effectively
✅ Strengthened personal and professional relationships in a positive way
🏆 Certification:
A Certificate of Completion will be awarded upon successfully passing the final assessment.
💡 Course Benefits:
✔️ Hands-on training and real-life applications
✔️ Modern tools and techniques to enhance emotional intelligence
✔️ Interactive and engaging learning environment
✔️ Ongoing support and consultations during training
🚀 Boost your emotional intelligence and leadership skills today!
